Matt here, I had the privilege of having a brother in the coffee industry, who worked at local roasters in the cities we were living in, including Chicago.

It was delightful to smell the freshly roasted beans, and it was something I continued throughout my life, usually frequenting coffee shops that roasted their own beans. Most of my time in LA was spent at quality coffee shops and roasters.

Locally roasted beans are usually the cleanest and healthiest choice, and also try to find beans that aren’t sprayed with too many pesticides.

Coffee plants evolved to grow under the canopy, but often to meet the demand of so much coffee consumption in developed countries, the coffee plants are planted in open fields, requiring a lot of chemicals to stay healthy. 😢 👎

Why does clean, organic, mold-free, and mycotoxin-free coffee even matter in the first place?

Essentially, conventional coffee is HIGHLY sprayed with pesticides and very prone to mold, yeast, and mycotoxins. Choosing high-quality beans is important for your health and the earth! ☕️

Matt here, this was recommended to me by my trainer when I first started taking my health seriously at age 39. It has quality protein, and a ton of vitamins and micronutrients to optimize your body.

If you drink this you don’t need to take a multivitamin.

This company uses incredibly clean ingredients and is best in class.

Creatine is a natural compound that helps improve health, healthy muscle mass, and life by increasing energy availability in the body. It has been shown to aid in recovery, reducing fatigue, and may even support brain health by enhancing cognitive function and protecting against neurological conditions.

Its safety and effectiveness make it one of the most popular and well-researched supplements.

Matt here, I purchased the EQ bars for bodyweight dips and rows.

They are well-made and very stable.

Hello Matt here! 👋 I purchased the Doorway Pull-Up Bar that I use in one of my door frames.

Very well-made, stable, easy to assemble. I use this daily.