Because this is NOT a generic meal plan—it’s built for your body, lifestyle, and goals. Plus, you get ongoing coaching, accountability, and adjustments.
Eat Smarter.
Perform better.
Science-backed nutrition coaching for real, lasting results.
- No more guesswork.
- No more fad diets.
- Just a proven, science-backed system tailored to YOU.
Coaching That Actually Works.
99% of Nutrition Plans Fail Because They Aren’t Built for YOU
- Generic meal plans? They don’t consider your lifestyle, schedule, or goals.
- One-size-fits-all macro calculators? They don’t adjust based on your body’s real-time progress.
- No accountability? That’s why people fall off after 3 weeks.
Our coaching is different.
- Personalized to your lifestyle** (high-performing entrepreneur, executive, or fitness enthusiast)
- Adjusts in real-time so you keep progressing
- 1-on-1 coaching, check-ins, and support
Apply for Coaching
What's included.
Kickoff Call (60-90 min)
Deep dive into your lifestyle, schedule, body, and goals
Fully Customized Meal Plan
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Macro Adjustments & Real-Time Tweaks
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Private Coaching Support
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Bonus: Supplement & Recovery Optimization
Bonus: Supplement & Recovery Optimization
Final Strategy Call & Maintenance Plan
Deep dive into your **lifestyle, schedule, metabolism, and goals.
What's included.
Kickoff Call (60-90 min)
Deep dive into your lifestyle, schedule, body, and goals
Fully Customized Meal Plan
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Macro Adjustments & Real-Time Tweaks
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Private Coaching Support
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Bonus: Supplement & Recovery Optimization
Bonus: Supplement & Recovery Optimization
Final Strategy Call & Maintenance Plan
Deep dive into your **lifestyle, schedule, metabolism, and goals.
Who is this for?
This Coaching is for You If…
- You’re a high performer (entrepreneur, executive, athlete, or creative) who wants maximum energy, mental clarity, and body optimization
- You’re tired of conflicting health advice and need a proven roadmap tailored to your goals
- You want personalized accountability not a cookie-cutter plan that leaves you guessing
- You want real-time adjustments to your macros, meal plans, and habits
This is not for you if...
- You want a quick-fix crash diet instead of sustainable long-term results
- You’re not ready to commit to your health and transformation
- You’re looking for generic, one-size-fits-all advice instead of expert coaching
Transformations.
8 months
“I lost 40 lbs of fat in 8 months. And gained about 4.4% lean muscle mass during that same period. I completely overhauled my nutrition and did resistance training 3x per week.”
6 months
“FitNerds’ nutrition coaching was a game-changer for me. Managing rheumatoid arthritis and perimenopause felt impossible and I felt powerless and frustrated. After actually changing my nutrition instead of just talking about it but never doing it, my inflammation decreased, and I finally felt in control of my body again. It’s work but it’s worth it.”
12 months
“I needed solid HYROX prep for a year, and tailored nutrition and performance strategies helped me hit new PRs while keeping my energy levels maxed. Highly recommend for any serious athlete!”
FAQs.
Is this really worth it?
If you want lasting results, not just a 4 week crash diet that leaves you back at square one, then yes—it’s an investment in your body, energy, and performance.
How do I get started?
Simple! **Click Apply Now, fill out the short application**, and if it’s a good fit, I’ll send you next steps to book a kickoff call.
📍 **Spots are limited. Apply now to lock in your transformation.**